Currently at med school we're learning about the brain and it's multitude of roles and possible dysfunctions. Obviously, I am drawn to diagnosing myself with every new disorder I learn, even though I know I don't have it.
Knowing alone isn't enough to rest your worries, though.
I'm not quite sure how you learn or teach someone else to go from worry to acceptance and calm. For example, people with OCD know that their thoughts and actions are not reasonable, but they are still compelled to continue with them. How do you tell your brain to switch off? How do you join the hard facts of knowledge with the feelings in the now and present?
One of my biggest struggles is with procrastination and stress - I know that they are neither productive nor fun, and yet I am forever in their mess. It's not like I don't know how to study, or that I should study. I just can't. And more to the point, don't.
Fixing this sort of chronic battle with myself is exhausting, and small steps take the longest of time. I know I am better today than I was 7 years ago, and that I will be better still in 7 years time, but that is a total of 14 years to get to where other people were at right at the beginning. Again, I know that comparing yourself to the average/others is unhelpful, that everyone has their own journey etc. etc. But I have no excuse for being the way I am now, except for laziness and lack of control over my own mind.
And I don't know how to fix it. There's no pill to fix a rubbish personality. I am responsible for chaos in my life, not some underlying illness or external monsters. I know this. But I don't feel it, because if I did I'd be changing it.
Maybe my problem is a disconnect from reality?
As I write this I am in the library, supposed to be studying for an upcoming test. I know that it will take me ages to get through the 6 weeks of examined material. And yet I'm on here, writing mediocre melodrama.
How.
Do.
I.
Make.
It.
Stop.
???
Peace and love,
S.
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